1:1 Psychotherapy in North Wales

A calm, confidential space to talk things through, make sense of what’s happening, and find a way forward - in Welsh or English.

Start Your Enquiry

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Therapy with Lowri Brengain

Awena Therapi is led by Lowri Brengain, a Welsh-speaking psychotherapist based in North Wales.

Lowri offers integrative psychotherapy for adults, children and young people, parents and families, and couples. Sessions can be fully talk-based, with optional creative approaches or EMDR where helpful.

You do not need to know exactly what kind of therapy you need before getting in touch. A first conversation can help clarify the most suitable next step.

MA | BAAT(S) | HCPC | EMDR

Support For

1:1 psychotherapy can support adults, young people, couples and families who are finding things difficult and want a calm space to understand what is happening, process experiences and find a way forward.

Anxiety, stress or overwhelm

Low mood or difficult emotions

Trauma or difficult experiences

Relationships, family & parenting challenges

Feeling stuck or unsure what to do next

Start Your Enquiry

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What Happens When You Get in Touch?

1. Send a Short Enquiry

Share a little about what you are looking for and who the support is for.

2. Initial Conversation

We will discuss availability, suitability, preferred language, and what type of support may be most appropriate.

3. First Session

The first session helps build a clearer picture of what is happening and what may help moving forward.

Initial Consultation

A short introductory call to discuss what you’re looking for, ask questions, and see whether therapy feels like the right next step.

Free

Session Fee

Ongoing 1:1 psychotherapy sessions are charged per 60-minute session.
‍

£

70

A First Step Can Help

You don’t need to know exactly what kind of therapy you need. A short enquiry can help clarify the most suitable next step.

Start Your Enquiry

Support Close to Home

Awena Therapi offers 1:1 psychotherapy from Llanrug, near Caernarfon, supporting clients across Caernarfon, Gwynedd and the surrounding areas.

Sessions are available in Welsh or English, with online therapy available where appropriate. This means you can access calm, confidential therapeutic support locally, without needing to travel further afield.

Sefydliad Coffa Arwyr / Llanrug Memorial Hall
Station Road
Llanrug
LL55 4BE

View location on Google Maps

A Few Helpful Answers

Straightforward guidance on starting therapy and your options.

Do I need to know what type of therapy I need?

No. You can get in touch with a short message, and we can discuss what may be most appropriate.

Can sessions be in Welsh?

Yes, sessions can be offered in Welsh or English, subject to availability.

Do I have to do art therapy?

No. Sessions can be fully conversational. Creative approaches are optional and only used where they feel helpful.

Is therapy confidential?

Yes. Therapy is confidential, with some limits where there is a safeguarding concern, risk of serious harm, or legal requirement.

Is EMDR available?

Yes, EMDR may be available where appropriate following assessment.

Where are sessions available?

Sessions are held in Llanrug, near Caernarfon, with online sessions available where appropriate.

Not Sure What You Need Yet?

If you’re unsure whether psychotherapy, EMDR, or another approach is the right fit, send a short message and we’ll point you to the most suitable next step.

Send a Message